Stress is a normal part of life and can be a good thing if it motivates us to keep going. However, stress can also be bad if it becomes chronic and leads to health problems. Dr Julian Sargon-Ungar Stress management is an important part of staying healthy. The following tips can help you manage your stress levels:
Get A Good Night’s Sleep
Sleep is essential for your health. It’s the time when your body repairs itself and helps you feel rested and energized. If you don’t get enough sleep, it can make you more likely to be stressed and less able to cope with stressors in life.
How much sleep do I need? The National Sleep Foundation recommends that adults get 7-9 hours of quality sleep each night for optimal health and well-being (1).
Eat Healthy Food
Eating a balanced diet is one of the best ways to reduce stress and maintain your health, according to Dr Julian Sargon-Ungar. However, it’s not always easy to know what foods are healthy or unhealthy for you. A good rule of thumb is to eat natural, unprocessed foods that haven’t been processed or refined in any way–and avoid processed and fast foods as much as possible.
Furthermore, certain types of food can cause stress on your body by increasing cortisol levels (like sugar) or causing inflammation (like refined carbohydrates). So try avoiding these types of food: caffeine; alcohol; smoking/tobacco products
Yoga is a great way to relieve stress. It is also a great way to relax, de-stress and unwind.
Yoga helps you get in touch with your body and mind, which can have huge benefits for people who are suffering from stress or anxiety. It’s not just the physical movements of yoga that help us feel better; it’s also about being mindful of what we’re doing while we do it.
When we’re practicing yoga poses (poses), our breath becomes more regular as we focus on relaxing into each movement – this helps prepare us for when something stressful happens later on in life!